Taking on 3 more men in June 2026
MEN'S ONLY PROGRAMME:
12-Week
Body Rebuild:
Manage Your Pain & Perform Better.
Specialised coaching programme for Wexford men (aged 35+) who are sick of feeling stiff, run-down & weaker than they should be.
*Places are very limited (by design). We keep it small for a reason.
What to Expect
This is NOT a gym membership.
This is a 12-week Coaching Programme where we help you better manage pain, rebuild confidence in your body, and get back to performing at your best.
By the end of this in-person programme, you can expect to feel:
- better movement
- strength rebuilt the right way
- better performance across life
Men-only. Small groups. High standards.
Strength Training. Mobility Training. Individualised Coaching.
Leave better than you came in.
How it Works
We’ll begin by thoroughly assessing you first.
This is to figure out what’s actually going on under-the-hood, so that we can build a bespoke plan-of-attack.
You train in a small men’s only group where everything is coached and standards are clear.
This isn’t a place to drift. It’s a place to rebuild yourself alongside men who are thinking alike.
The 12-Week Body Rebuild programme includes:
In-Person Assessment & Diagnostic
We test your movement, identify restrictions, weaknesses, & pain points - then set clear 12-week targets for you.
Strength & Mobility Coaching (3-sessions p/week)
36 in-person sessions over 12-weeks to strengthen where you’re weak & to regain movement where you’re restraint.
Small Group Training (only 6-men)
Benefits from a team environment, whilst being seen & coached individually.
Personal Progress Tracking
We'll track the metrics that matter most to your pre-defined goals and relevant lifestyle.
Men-Only Environment (aged 35yrs+)
Train alongside like-minded men who are also putting in the honest work.
Accountability & High Standards
You will be expected to meet the pre-defined standards of the group every week for the 12-weeks.
How to Start
To join this programme, fill out our brief online application form (takes 2-mins).
John will give you a follow-up phonecall thereafter just to ensure that the programme is indeed a good-fit for you.
This will also give you an opportunity to ask questions to John regarding any concerns or apprehension you may have around training.
About John
John Conneally is a Pain & Performance coach in Wexford.
He specialises with men who want to move better, feel stronger, and perform properly again — in training and in life.
From his previous career in the corporate construction world; John brings high-standards into his coaching frameworks. His approach is structured, honest, and done properly.
You’ll be assessed first, then coached through a rebuild that targets what’s actually holding you back.
*subject to availability
How to Start
To join this programme, fill out our brief online application form (takes 2-minutes).
John will give you a follow-up phonecall thereafter just to ensure that the programme is indeed a good-fit for you.
This will also give you an opportunity to ask questions to John regarding any concerns or apprehension you may have around training.
About John
John Conneally is a Pain & Performance coach in Wexford.
He specialises with men who want to move better, feel stronger, and perform properly again — in training and in life.
From his previous career in the corporate construction world; John brings high-standards into his coaching frameworks.
His approach is structured, honest, and done properly.
You’ll be assessed first, then coached through a rebuild that targets what’s actually holding you back.
*subject to availability
Client Results
Case Study
Pat Doyle
Pat originally started with John’s Mobility classes on Curracloe Beach back in July 2024.
Despite consist attendance with 1-mobility class p/week for the 12-months that followed, Pat was still suffering from shoulder pain and a glute injury that severely limited his training capacity
In August 2025, Pat decided to join John’s ‘Body Rebuild’ programme and by December 2025, has achieved the following:
- Shoulder pain fully resolved while pressing strength increased
- Glute injury fully resolved while lower-body loading increased
- Upper body strength went up approximately 70–80%
- Lower body strength increased by 4x
- Hip stability, knee tracking, and glute activation fully restored
- Returned to pain-free, high-load training
- Overall full-body strength increased 2–3×
*Pat achieved all of the above result over 17-weeks which included 2-weeks where he was on holiday, and another 2-week period where John was away.
John Barron
Recorded May 2026
Andy Nolan
Recorded May 2026
Pat Doyle
Recorded Dec 2025
Enniscorthy
“John is excellent. His men’s stretching class has made a huge difference to my flexibility, and the group strength sessions are always well-structured, encouraging, and genuinely effective.
He creates a welcoming atmosphere, challenges us just the right amount, and knows how to get real results.
Highly recommend him.”
Enniscorthy
“Massage, physio, medication; none provided long term relief.
After a few weeks with John I noticed I had improved movement in my shoulders.
What started out as a 6-week programme hoping to improve my shoulders has become a regular exercise and social interaction 9 months later.”
Duncormick
“This has been an extremely worthwhile experience. Signed up for 6 weeks and almost a year later still attending.
The difference in mobility and ease in back pain was quickly noticeable.
I highly recommend John’s approach and knowledge.”
Wexford
“John’s classes are extremely well run.
The sessions are ideal for increasing mobility, strength and wellbeing, especially if you spend most of your workday sitting.
Really helped me recover from a long-term recurring injury.”
Enniscorthy
“John is knowledgeable, encouraging, and creates a welcoming environment for all ability levels.
The classes are well structured and have made a real difference to my mobility, strength, and overall wellbeing.
I always leave feeling better than when I arrived.”
- The Body Rebuild Programme is based in Crossabeg, Co. Wexford.